Practical tools and guidance to help families, teens, and organizations create balance in a digital world.
Healthier Tech Hub
For Parents
Find guides created for parents of children of all ages.
For Teens
Find guides dedicated to parents of teens.
The New Plate Method
We're all familiar with the healthy plate model as a guide for creating healthy, balanced meals. I have developed the same concept for healthy teenage development. Limiting screen time, and even moving it to the side as optional, while focusing on the key elements teens need for healthy development: Sleeping, Learning, Exercising, and Socializing in real life.
Downloads & Guides
Start With Our Most Popular Guide
Discover how hundreds of families have created calmer homes with our Family Tech Reset Plan, leveraging our proprietary “Delay, Teach, Model” methodology.
Practical Tools You Can Use Today
From family tech contracts to “Delay Smartphones” action plans, these resources help you take the first step toward a more connected digital life.
Explore More Guides
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Implementing Delay, Teach, Model
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Quick Guide: Talking About Social Media
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Family Media Plan Template
Ready to Create a Healthier Digital Culture?
Whether you’re a parent, teen, or educator, it’s possible to unplug and reconnect. Let’s take the first step together.