Practical tools and guidance to help families, teens, and organizations create balance in a digital world.
Healthier Tech Hub
The New Plate Method
We're all familiar with the healthy plate model as a guide for creating healthy, balanced meals. I have developed the same concept for healthy teenage development. Limiting screen time, and even moving it to the side as optional, while focusing on the key elements teens need for healthy development: Sleeping, Learning, Exercising, and Socializing in real life.
Downloads & Guides
Start With Our Most Popular Guide
Discover how hundreds of families have created calmer homes with our Family Tech Reset Plan, leveraging our proprietary “Delay, Teach, Model” methodology.
Explore More Guides
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Implementing Delay, Teach, Model
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Quick Guide: Talking About Social Media
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Family Media Plan Template
For parents
Practical Tools You Can Use Today
Find actionable tools from Tech-Safe Learning and The Anxious Generation that will become your go-tos for practical, parent-focused support you can start using right now.
Ready to Create a Healthier Digital Culture?
Whether you’re a parent, teen, or educator, it’s possible to unplug and reconnect. Let’s take the first step together.